28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
Hers Workouts
The Essential Over 40 Workout
Gain muscle, build strength, and feel younger with this workout.
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Hers Athletes & Celebrities
The 11 Strongest Women Ever
These legendary ladies lifted their way into the history books.
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Hers Nutrition
7 Tips for Not 'Overdoing It' at Dinner this Thanksgiving
Here is how you can enjoy Turkey Day without any guilt.
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Hers Athletes & Celebrities
9 Curve-Carving Exercises to Hit Every Muscle
Switch up your routine, get sleek legs, and tone your abs with some of the 'Hers' cover star's favorite moves.
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Hers Nutrition
6 Ways to Eat to Build Strength
Use these six nutritional principles to build a diet that will send your strength skyrocketing.
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Hers Workouts
3 Stretches to Strengthen Your Back and Prevent Injury
Keep your back healthy with these yoga poses so you can get the most out of your workouts.
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Hers Features
7 Easy Ways to Keep Hair From Thinning
Keep your strands from looking and feeling lush.
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Hers Workouts
Fast-track Your Fat Loss in 4 Weeks
Blast fat in a flash with multi-muscle plyometric moves.
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Workout Tips
Yoga Can Boost Your Athleticism
Here are 5 ways stretching and breathing can help your athletic ability.
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