M&F Hers

Hers Workouts

4 Exercises to Sculpt Your Entire Body

Try these unconventional exercises that use stability training to fire up muscles.

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Hers Workouts

The Fast-Paced Circuit Workout for Quick Results

Reshape your figure with this speedy fitness routine.

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Hers Nutrition

5 Healthy Muffin Tin Recipes

Add variety to your menu while making portion control a cinch with these healthy meals.

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Hers Workouts

7 Key Core Training Guidelines to Follow

If you want to carve out an enviable core, follow these guidelines.

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Hers Workouts

7 Exercises for a Toned Bikini Butt

These powerful butt exercises work all aspects of your gluteal muscles.

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Hers Nutrition

Top 4 Common Causes of Bloating

Capitalize on all your hard work by steering clear of these foods or ingredients.

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Hers Nutrition

6 One-Pot Meal Recipes

Make mealtime effortless by throwing a couple ingredients into a pot.

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Hers Nutrition

5 Conditions That May Explain Weight Gain

Here are five possible reasons why the numbers on your scale may be creeping up.

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Healthy Eating

7 High-Protein Snack Hacks For Busy Women

Maintain your muscle-building diet, even on your busiest days, with these travel-friendly protein snacks.

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Hers Workouts

Hers' Top 20 Workouts of All Time

Take a look through our favorite fitness routines for women.

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