M&F Hers

Hers Nutrition

5 Delicious, Healthy Protein Shakes

You don't need to sacrifice flavor for nutrition.

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Hers Nutrition

5 Easy, Healthy Slow-Cooker Recipes

Make these healthy, easy dishes in your CrockPot for a dinner that will be ready when you return home.

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Hers Workouts

7 Best Exercises for a Perkier Chest

These moves won't work miracles, but they can help keep your chest firm.

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Healthy Eating

8 Foods That Are Good for Your Heart

Here's what should be in your well-balanced diet to keeping your heart healthy.

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Hers Athletes & Celebrities

Training Day with WWE Star Mandy Rose

How WWE star Mandy Rose stays in shape despite a grueling schedule.

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Hers Nutrition

12 Travel-Friendly Snacks for Bodybuilders

Satisfying foods to pack when you’re on the go.

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Hers Workouts

Weight-Loss Workout Plan for Women

Whip your body into shape with this weight-loss fitness plan.

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Hers Nutrition

4 Tips to Lose the Last Few Pounds

Lose even more weight with these top tips.

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Hers Workouts

Bikini Olympia Winner Elisa Pecini's Shoulder Workout

This 22-year-old has already racked up impressive contest results.

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Hers Features

6 Tips to Stick With Your Fitness Goals

Here's how to stay focused, positive, and healthy throughout your weight-loss or fitness journey.

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