M&F Hers

Hers Workouts

The 5 Best Beginner Exercises for Women

The best exercises for women just starting out who want a lean sexy physique.

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Hers Features

8 Natural Beauty Products for Flawless Skin

Go organic with your beauty routine.

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Hers Nutrition

10 Ice Cream Alternatives to Enjoy this Summer

Cool down on a hot night—without gaining unnecessary belly fat—by whipping up these delicious, lower-calorie sweet treat...

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Hers Workouts

10 Exercises for a Perfect Bikini Body

Here's three-time Olympia winner Ashley Kaltwasser trains her physique.

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Hers Nutrition

Satisfying Low-carb Meals

Get all of the satisfaction and none of the guilt with these hearty, satiating meals that are guaranteed to hit the spot...

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Hers Athletes & Celebrities

Mom Sets World Record for Running Marathon With Stroller

If you thought pushing a kid around at Disney was the ultimate feat of mom endurance, you're wrong.

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Hers Features

10 Signs of Health Other Than Weight Loss

Don’t get discouraged: Here are other ways to measure your progress.

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Hers Features

5 Ways to Beat Post-Competition Depression

Learn how to get past the post-competition blues and stay motived.

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Hers Nutrition

8 Vegetarian Recipes for Athletes

Make these recipes for breakfast, lunch, or dinner.

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Hers Workouts

12 Moves to Carve Sexy Shoulders and Arms

Create a chiseled upper body with a targeted training program

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