28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
Hers Workouts
5 Moves to Sculpt Strong, Lean Legs
Hit your legs hard with these lower-body-chiseling exercises.
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Hers Features
New ‘Female Viagra’ Is FDA-Approved
Vyleesi promises a higher sex drive, but is it legit?
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Hers Workouts
16 Calorie-Blasting Outdoor Workouts
These muscle-building workouts will get you sweating—no gym required.
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News
Amanda Lawrence Sets 3 Records, Wins IPF Worlds
Lawrence and Daniella Melo kept it exciting at the IPF World Championships.
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Workout Tips
Stefi Cohen’s Tips to Shatter Personal Records
Prepare to perform your best.
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Hers Nutrition
5 Reasons You Should Care About Your Gut Health
When your gut is healthy, the rest of your body is better for it.
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Hers Athletes & Celebrities
Meet Shredded 70-Year-Old Bodybuilder Rebecca Woody
This four-foot-nine grandma is a posing coach and competitor.
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Hers Athletes & Celebrities
Reebok Debuts Its Maternity Collection
Perfect for the mommy-to-be in your life
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