M&F Hers

News

How Tanya Rad Hacks Into Great Workouts by “Cycle Syncing”

This new but far from radical approach is gaining followers.

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Hers Athletes & Celebrities

Hot Yoga Helps This Actress Conquer Cover Shoots and Stunt Work

Linda Summer explains that maintaining core strength is key to her skyrocketing career.

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Hers Features

Tips for Women When Dealing with Hormones and Muscle Building

Here’s how to make your hormones work for you, not against you.

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Hers Features

Kim Lyons Shows You How to Stay 'Ageless'

The former ‘Biggest Loser’ trainer shares her tips for aging with grace, strength, and health.

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Hers Workouts

How Tasha Teanby Beat the Effects of Bullying Through Intense Workouts

This inspirational PT has grown both her muscles and her confidence.

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Hers Workouts

Try Natalie Burn’s “Killer” Core and Kickboxing Workout

The “Til Death Do Us Part” star shows how to build strength and become more mobile.

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Hers Athletes & Celebrities

Samantha Harris is Helping Fellow Cancer Survivors Through Yoga

The TV presenter and health coach is teaming up with Susan G. Komen and YogaWorks.

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Hers Workouts

Try this 10-minute floor and wall-based workout from Grace Albin

Don’t hit the wall, use it with this trainer’s full body workout.

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Hers Features

This Personal Trainer Dropped 238 Pounds—and Survived Mental Health Struggles

Reina De Sousa took control of her life and went down 18 dress sizes.

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Hers Features

Here's why New and Expecting Moms Should Still be Lifting Heavy

Pumping iron is a powerful tool used to make a mom’s body a structure of strength.

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