M&F Hers

Hers Nutrition

5 Healthy 20-Minute Meals for Athletes

Eat healthy without spending a lot of time in the kitchen.

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Hers Workouts

Alex Silver-Fagan's Functional Workout

This renowned trainer and model spreads a gospel of functional fitness, facing life head-on, and embracing every moment.

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Hers Nutrition

4 Food Myths To Stop Believing

We separate fact from fiction on four common nutritional tall tales.

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Hers Workouts

6 Moves for a Toned, Tight Upper Body

Target your shoulders, chest, triceps, back, and core with this killer pushup routine.

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Hers Workouts

7 Exercises to Sculpt Lean, Toned Arms

Attack your biceps and triceps from every angle for bulletproof arms.

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Hers Workouts

The 4-Week Abs Program for a Stage-Ready Core

Moves designed to work your core from every angle.

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News

Amanda Lawrence Crushed a 585-Pound Squat PR

Lawrence wasted no time getting back in the gym post-holiday.

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Hers Athletes & Celebrities

Meg Gallagher's Most Motivating Instagram Posts

This powerlifting coach is on a mission to get a barbell in every woman’s hands.

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Hers Workouts

Karina Elle's Plyometric Power Workout

The social media superstar inspires her legion of followers by channeling emotion into fitness—and career success.

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Hers Athletes & Celebrities

From Anorexia to Figure Competitor: Check Out Emily Brand

This U.K.-based bodybuilder completely turned her life around.

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