28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
Hers Features
Our Top 7 Studio Classes to Try Right Now
Find your next-level workout class at a gym near you.
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Hers Workouts
How to Use Metabolic Training Tools for Cardio
Build muscle and burn calories in less time with metabolic training tools that can take the place of a cardio workout.
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Hers Athletes & Celebrities
9 Times Alexandra Daddario Proved She's Seriously Fit
The superfit actress works hard to maintain her sleek physique.
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Hers Athletes & Celebrities
15 of J-Lo's Fittest Instagram Posts
At 49 years old, the singer, actress, and producer clearly prioritizes fitness.
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Hers Features
Summer 2018's Best Fitness Camps
Get pumped and pampered all at the same time with these female-focused fitness getaways.
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Hers Workouts
The Bikini Pro-Approved Workout for Sleek, Sexy Abs
Sculpt a sleek, sexy core with moves that target your middle from every angle.
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Hers Workouts
4 Functional Core Exercises for Tight Abs
Get mobile and shred your core with these top-notch moves.
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Hers Workouts
9 Butt-Boosting Workouts
Need a boost? Check out our favorite booty-centric workouts.
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Hers Features
When to Wear a Lifting Belt for Deadlifts
Make sure you're using this lift-boosting tool properly.
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Hers Features
The Bikini Competition Beginner’s Guide
Everything you need to know about the show from your tan, to your outfit, and more.
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