28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
M&F Hers
Hers Features
Looking to Reduce Stress? BJJ May Be the Workout You Need
Raquel Canuto explains how "rolling" can help men and women build confidence and skills.
Read article
Hers Features
Why Working Out is Essential for Women During Menopause
Author Caroline Freedman provides expert advice for women.
Read article
Gear
12 Perfect Sports Bras for Every Shape and Activity Level
Not all sports bras are created equal. These dozen were made for comfort and health.
Read article
Muscle & Fitness Hers
How to Find the Right Sports Bra for Your Body
Chafing and spill-outs is a drag. Here’s what women should look for your next sports bra.
Read article
Hers Features
Get a Handle on Hormones on Women’s Health & Fitness Day
Dr. Maria Luque answers the important health and hormone questions.
Read article
Interviews
Becoming a Playboy Cover Model Made Stephanie Viada a Role Model
A commitment to wellness is helping the supermodel change plus-size modeling perceptions.
Read article
Hers Workouts
These 5 Pilates Moves Will Help You Ease Back into Training Postpartum
These moves will strengthen you for when it's time to get back in the squat rack.
Read article
Hers Athletes & Celebrities
Kayla Blood Dishes on Ditching MMA for Monster Trucks
The star athlete discusses the training and mindset changes for her latest endeavor.
Read article
Hers Workouts
Get Shoulders Like Lauralie Chapados with Just 4 Moves
The 2022 Bikini International winner shares tips for getting wider delts.
Read article
Hers Workouts
Regarding Your Health, It's OK (and Necessary) to Prioritize You
Trainer Jennifer Jacobs explains how just 20 minutes of training can boost your overall health.
Read article