M&F Hers

Hers Features

How to Keep Your Lower Back Injury-Free

Lower-back injury keeping you from achieving your best? Here’s how to get healthy and stay that way.

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Hers Athletes & Celebrities

Interview: Downhill Mountain Biker Rachel Atherton

How the Red Bull athlete defines success and what she does to keep bouncing back in this grueling and inspiring sport.

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Hers Athletes & Celebrities

Vanessa Gebhardt Talks All Things OCR

She started doing it for fun. Then she started winning.

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Hers Athletes & Celebrities

4 Powerlifting Tips From a Pro

Suzanne Davis shares her tips for powerlifting beginners.

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Hers Workouts

The Rowing Machine Cardio and Strength Circuit

Torch calories and tone up with this high-octane workout.

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Hers Workouts

The Brutal Treadmill and Strength-Training Circuit

Burn mega calories and sculpt lean muscle with this high-intensity workout that alternates treadmill drills and strength...

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Hers Workouts

How to Stretch for Your Flexibility Goals

Work on your flexibility to help improve overall fitness.

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Hers Features

3 Essential Pieces of Gear for Beginner Powerlifters

What to get if you want to get started with powerlifting.

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Hers Features

Powerlifting Basics for Fit Chicks

Want to go really heavy at the gym? Consider trying this sport to build muscle, gain strength, and feel pretty darn powe...

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Pro Tips

3 Qualities Every Personal Trainer Needs

Getting your certification may be the most important step, but these characteristics will help you along.

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