M&F Hers

Hers Workouts

Jen Widerstrom’s Plyometric Circuit Workout

Build strength, speed, and lean muscle with this pro-approved circuit.

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Hers Nutrition

4 Common Food Myths, Busted

We separate fact from fiction on four common nutritional tall tales.

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Hers Nutrition

How Diet Soda Can Hurt Your Weight Loss

Here's why you should ditch that diet soda right away.

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Hers Workouts

3 Must-Try Moves For Killer Abs

Carve a sexy middle with these core-centric moves from top pros.

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Hers Features

Tiffany Lee Gaston: Athletic is Beautiful

How one fitness model learned to embrace her muscles.

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Hers Athletes & Celebrities

Jen Widerstrom Shares Inspirational Pic

Check out the former 'M&F Hers' cover star's message to followers.

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Hers Features

Crashed Ice Athletes Talk Training

Find out how they train and mentally prepare for the high-octane championships.

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Hers Workouts

9 CrossFit Moves to Master

Execute these fundamental moves with perfect form.

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Hers Nutrition

Slow Cooker Barbecue Chicken

A classic dish made easy thanks to meal prep.

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News

12 Most Shocking Moments in 25 Years of 'RAW'

It’s been a quarter-century since 'RAW' premiered.

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