M&F Hers

Hers Workouts

Essential Moves for Flat Abs

Use these exercises to score a tight, toned midsection.

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Workout Tips

10 Reasons You're Not Getting Results In The Gym

Hardcore fitness trainer Pauline Nordin shares her list to help maximize your training efforts.

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Hers Workouts

Exercises to Improve Your Handstand Pushup

Here’s how to perfect the classic CrossFit move for your routine.

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Hers Features

12 Natural Beauty Products for Glowing Skin

Try our favorite plant-infused, nontoxic skin-care and makeup products.

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Hers Nutrition

5 Healthy Vegetarian Recipes

Whip up any one of these healthy recipes for a meatless meal.

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Hers Athletes & Celebrities

Paige VanZant Shares X-ray of Broken Arm

Watch the spinning back fist that broke her arm in the second round of her bout against Jessica-Rose Clark.

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Hers Workouts

Camille Leblanc-Bazinet's CrossFit Workout

Intense CrossFit exercises courtesy of the former Fittest Woman on Earth.

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Hers Workouts

The Best Alternatives to Sled Pushes

Are sled pushers a real back-breaker for you? Try these swaps.

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Healthy Eating

Keto-Friendly Cream Cheese Waffles

Craving sweets but don't want to break your keto diet? We've got a solution.

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Hers Features

Cami Leblanc-Bazinet Trains Crashed Ice athletes

The CrossFit athlete put the Crashed Ice skaters through one hell of a workout.

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