28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
Hers Features
25 Training Tweaks for a Better Workout
Make these changes to revolutionize and maximize the simplest exercises.
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Muscle & Fitness Hers
Why Weights Keep Your Brain and Muscles Healthy
See why weights may have an impact on your mind not just your muscles.
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Hers Features
Exercise Your Facial Muscles for a Youth Boost
And here we were thinking that workouts were only for our physiques.
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Hers Athletes & Celebrities
Demi Lovato Shares Inspirational IG Message
The singer let her fans in on why the photo made her "insecure".
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Hers Features
Bulletproof Your New Year's Resolution
The No.1 thing to do this year to make your resolutions real.
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Hers Features
The Ultimate Athleisure Essentials Guide
Pull on these perfect base, mid, and top layers.
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Hers Workouts
The Ultimate Bodyweight Workout for Lean Legs
Avoid plateauing results by kicking your leg day into shape.
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Hers Features
The Most Stylish Athleisure Tops of Winter 2018
Stay comfy, cozy, and fashionable this winter.
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Hers Nutrition
The Body Reboot Diet Plan
To maximize results and feel your best, it pays to eat clean.
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Interviews
Holly Holm: Training, Trash Talk, and UFC 219
Holm knows she's capable, and she's not afraid of taking on Cris Cyborg at UFC 219.
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