28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
Hers Features
Beat Depression With Exercise
A new study says that exercise and meditation can help better control stress.
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Hers Athletes & Celebrities
Get the Winter Issue of 'M&F Hers'!
Build muscle without weights using Natalie Jill's do-anywhere workout.
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Hers Athletes & Celebrities
Kate Upton's Warmup Includes 'Banded Twerking'
Taking note of that while planning our next legs day.
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Hers Athletes & Celebrities
Watch: Meagan Good is Killing Her Workouts
The sexy celeb is putting in work in the gym.
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Hers Features
How to Eat Healthy And Train While Traveling
The healthiest options at common chains.
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Hers Features
What We're Wearing to the Gym: December 2017
Editor-approved apparel and gear perfect for winter weather.
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Hers Workouts
Lose Pounds With Plyometrics
Fire up your metabolism and shed pounds with an intense plyometrics workout.
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Hers Athletes & Celebrities
CrossFit Star Profile: Colleen Fotsch
The Red Bull athlete has her eyes set on competing in the 2018 Individual CrossFit Games.
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Hers Workouts
The Total-body-toning Pole Workout
Channel your inner exotic dancer with this pole routine from Oksana Grishina.
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Hers Athletes & Celebrities
Gwendoline Christie Talks 'Star Wars' Training
Your favorite 'GoT' warrior teased her on-screen battle with John Boyega in the upcoming 'Star Wars' film.
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