M&F Hers

Hers Workouts

This 6-Move Cardio Sculpt Workout Can Be Crushed Anywhere

Fitness author Rebecca Louise has helped millions "rediscover" fitness.

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Hers Workouts

Weekend Workout: Leave No Muscle Untouched with These Three Routines

Celebrity trainer Kira Stokes shares these samples programs from her latest app.

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Hers Athletes & Celebrities

Gabi Butler Shows How to Be the Ultimate ‘Cheer’ Leader

The star of the Netflix hit show “Cheer” is now somersaulting toward the 2024 Olympics.

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Interviews

'Femme Flex Friday' Takes a Deep Dive Into Wellness

Anne Luise Freitas and Coach Ricardo Pannain talk about the growing division.

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Hers Workouts

This Beach Workout is the Perfect Fitness (Sand)Storm

Take it to the sand this weekend and give Sarah Dorough's strength and mobility routine a try.

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Hers Athletes & Celebrities

Caitlin Rice is Bringing Sexy (Strong) Back

The Instagram sensation talks body positivity and banging back workouts.

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News

IFBB Pros Talk Offseason Routines on 'Femme Flex Friday'

What do IFBB pros do to improve themselves before contest season begins?

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Hers Workouts

Whitney Johns Shares Her Top Tips on How to Get Great Glutes

The fitness and Instagram star explains how you can better your backside.

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Healthy Eating

The Best Bone Broths For Overall Health

Don't want to make it yourself? Try these store-bought options.

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Hers Nutrition

Eat it and Delete It

Use these exercise suggestions to burn off calories.

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