M&F Hers

Healthy Eating

5 Healthy Seeds You Should Be Eating

Know which seeds to snack on for protein, vitamins, and digestive health.

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Hers Nutrition

The 10 Best Mood-Boosting Foods

Raise your energy levels by knowing what to eat.

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Hers Workouts

The Transformation Workout Plan

This workout combines cardio and weight-lifting drills for serious body-sculpting results.

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Hers Workouts

8 Single-Leg Moves for a Strong Lower Body

Master these single-leg movements to improve balance and strength.

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Hers Workouts

9 Muscle-Building Yoga Poses

Bump up your practice a notch with yoga poses that burn serious calories.

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Hers Nutrition

5 Low-Carb "Pasta" Dishes

Try these colorful veggie-based recipes when you're craving noodles.

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Hers Workouts

4 Best Exercises and Stretches for Runners

Use these stretches to prevent injury and boost your running performance.

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Hers Features

Exercise Affects Moms' Breastmilk Nutrition

A study on mice and people led to the new findings.

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Hers Workouts

10 Moves to Target Your Lower Abs

Do these specific ab exercises to flatten and define your abs in no time.

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Hers Workouts

8 Glutes Exercises for a Better Bikini Butt

Do these exercises for a booty like a fitness model and IFBB Pro.

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