28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
Hers Features
Jameela Jamil Discusses Kim K.'s Corset
"This is a bullshit expectation of women."
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Hers Workouts
6 Pushup Moves For a Sculpted Upper Body
Target your shoulders, chest, triceps, back, and core with this killer do-anywhere pushup routine.
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Hers Workouts
8 Unique Exercises for a Strong Core
Tighten up your torso with powerfully functional core exercises.
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Hers Workouts
The 8-Week Cardio Abs Workout Plan
Use these moves to target your abs and burn stubborn fat.
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Hers Workouts
7 Stretches for a Better Workout
Sculpt a sexy body with pre and post workout stretching.
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Hers Workouts
The Bikini Competition Workout Plan
Rock your first bikini competition with this comprehensive training program.
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Hers Workouts
8 Plyometric Exercises You Can Do Anywhere
Bikini Olympia winner Courtney King demonstrates calorie-burning moves.
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Hers Workouts
The Running Workout for Speed and Endurance
Lace up your sneakers, and hit the road with this workout geared to improve your track time
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Hers Nutrition
7 Immune System-Boosting Nutrients
Fight a case of the cold with these immune-enhancing herbs and supplements
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