M&F Hers

Hers Nutrition

5 Delicious Superfood Recipes

Each of these protein-packed feature powerful ingredients to help both your body and mind.

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Hers Nutrition

The 28-Day Diet Makeover

Revamp the way you eat and create healthy eating habits in less than one month.

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Active Lifestyle

10 Germs Lurking In Your Locker Room

Here’s how your gross gym habits could cause skin and health problems.

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Dating

5 Common Ways Your Relationship is Making You Fat

Don't let your healthy habits fall just because you've fallen in love.

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Hers Nutrition

12 Ways to Eat Clean All Year Long

Our no-deprivation guide to eating healthy and staying satisfied

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Dating

15 Tips for Dating a Fitness Fanatic

Here's what you should know before getting involved with a gym rat. #Couplegoals.

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Hers Workouts

12 Moves for a Strong Upper Body

Combine three different training methods for one powerful workout.

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Hers Workouts

8 Moves for a Perky Bikini Butt

These backside boosters blast calories and build muscle.

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Hers Nutrition

6 Important Nutrients Every Active Woman Needs

Keep and stay healthy with these nutrients that every woman needs

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Healthy Eating

Top 7 Sports Nutrition Myths For Athletes

Whether your on the court, field, or rink make sure you have your diet facts straight

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