28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Middle Back
Workout Tips
The 10 Best Bodybuilding Exercises
How many of these muscle-building moves made your top 10 list?
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Workout Tips
The 8 Worst Things You Can Do for a Bigger Back
If you're looking to build those non-mirror muscles, you'll want to avoid these.
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Full-Body Exercises
The 8 Best Muscle-Building Machine Exercises
When it comes to getting maximum results from your lifting efforts, these machine exercises hold up to their free weight...
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Workout Tips
How to Keep Your Thoracic Spine Healthy
Your thoracic spine is the unsung hero in alleviating neck and lower-back pain.
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Back Exercises
Best Exercises for a Well-Rounded Back
The back is comprised of four distinct muscle groups. Zero in on all.
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Back Exercises
How to Do Kettlebell Weighted Pullups
Add weight to your pullups to boost strength gains.
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Hers Workouts
The Perfect Good Morning
This classic training move targets the entire back of your body.
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Workout Tips
Cluster Sets for a Quick Workout
Here's a workout session that delivers fast results.
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Back Exercises
7 Barbell Moves for a Big Back
This training tool is all you'll need to knock out these seven back-blasting exercises.
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