28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Middle Back
Back Exercises
3 Top Exercises for Digging a 'Drainage Ditch' Back
Minimize injury and reap the functional benefits of constructing a stronger, thicker back.
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Back Exercises
4 Moves to Increase Your Back Width
Increase your spread for the V-taper physique all bodybuilder's covet.
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Back Exercises
Build a Batwing Back
The batwing row will thicken your back and test your fortitude in one gut-wrenching exercise.
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Workout Tips
Why a Bigger Back Means Better Balance
Turn your focus from those 'mirror muscles' for a more impressive, fuller physique.
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Pro Tips
3 Tips to Get Rid of Back Pain
Do these three things to prevent and heal back pain.
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Back Exercises
Pullups: The King of Back Development
Add pullups to your routine for a tailor-terrorizing back.
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Workout Routines
Badass Workout of the Week: Back Routine
Row, row, row your back to growth with this week's badass workout from Blackstone Labs/Prime Nutrition President PJ Brau...
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