28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Military Profile
Pro Tips
Col. John Flynn Has Been and Still is Fit to Serve
The Air Force quarterback, serviceman, and executive has no problem staying ready.
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Pro Tips
Dr. Col. Nick Gist Helps West Point Cadets Become Fit to Serve
The Army veteran is now the head of West Point's Physical Education Department.
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Pro Tips
Dr. Jenn Stankus Stays Ready to be Fit to Serve
This woman of many talents is also committed to helping others.
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Pro Tips
Philson Tavernier Leads by Example so Others Can be Fit to Serve
The Army veteran credits fitness and being physical for his longevity in service.
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Pro Tips
Randy Behr Found Fitness to Be the Way to Becoming HIs Best for Service
The performance coach and retired Navy journalist had to follow in some big footsteps.
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Pro Tips
John Doolittle Stays Fit in Order to Help Others Do the Same
The 25-year Navy veteran uses KAATSU to help himself and fellow veterans.
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Pro Tips
Mariséla Taylor's Military Service Helped Shape Her Future
The IFBB Pro Bikini competitor laid a foundation by serving her country.
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Pro Tips
Luis Santa’s Passion for Bodybuilding and Service Burns as Bright as Ever
The master sergeant and pro bodybuilder gives his all to both.
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Workout Routines
This 9-Minute Bodyweight Workout will Help You Find Your Inner 'Hero'
Trainer Mark Lauren shares another effective limited-equipment workout.
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Pro Tips
SEAC John Troxell Shares his PME Hard Philosophy to Stay Fit to Serve
The retired Army Command Sargeant Major is still pushing himself to be his best.
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