28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Military Profile
Pro Tips
Matt Hesse Serves to Help Veterans Become Fit and Serve a Greater Purpose
The FitOps founder is focused on serving and is working to make a greater difference.
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Pro Tips
Tanji Johnson Bridgeman’s Role as a Leader Was Forged in Service
The retired Air Force captain made a difference in the military and fitness.
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Pro Tips
Rob Wilkins Wants His Fellow Veterans to Stay Fit to Serve
M&F's military editor is leading the charge by example.
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Pro Tips
Nate Boyer Is Both Fit to Serve and Dedicated to Give Back
The Green Beret and football star is now helping veterans tackle mental health.
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Pro Tips
Kelly Kennedy Is Helping Police Get (and Stay) Law Enforcement Fit
Her work has made a major difference for thousands of cops nationwide.
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Pro Tips
Retired Marine Philip Ricardo Jr. Continues Training to Be Service Fit
The personal trainer and bodybuilder encourages others to do the same.
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Pro Tips
Dr. Major Regan Stiegmann Is Helping Others Become Fit to Serve
This military medical professional is focused on focus on lifestyle medicine.
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Pro Tips
Sailor of the Year Cale Foy Trains to Save Lives
Fitness is a part of this Navy veteran's job description.
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Pro Tips
Fitness Has increased Joshua Carlson’s Ability to Save Lives
The 2022 Coastguardsman of the Year stays rescue-ready year-round.
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Pro Tips
Navy Seal Ray ‘Cash’ Care Wants You to Be Fit to Serve
At age 50, the lifelong fitness advocate will never apologize for staying in shape.
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