Military Workouts

Pro Tips

Anthony Acevedo’s Calling is to Help Others Be Fit to Serve

He is passionate about giving his best to his nation and to those that give theirs as well.

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Workout Routines

This 9-Minute Bodyweight Workout will Help You Find Your Inner 'Hero'

Trainer Mark Lauren shares another effective limited-equipment workout.

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Pro Tips

Viktoria Grygorian Lives in America, But Her Heart is with Native Ukraine

The Armed Forces veteran and IFBB Pro is doing her best to make a difference worldwide.

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Interviews

Ricardo Hamer Has 'Mastered' both Service and Sport

The once “chubby kid” from North Carolina Is both Army National Guard Master Sergeant and IFBB Masters Pro.

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Workout Routines

HIIT it This Weekend with This 15-Minute Dumbbell Workout

Erik Bartell pushes you to maximum effort in just a quarter of an hour.

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Workout Routines

This Lower-Body Workout will Leave You Pumped in Under a Half Hour

Trainer Erik Bartell has come up with the ultimate 20-minute legday session.

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Workout Routines

Try this Soldier-Athlete Full-Body Blast Workout from Erik Bartell

Burn fat and building muscle and conditioning with this routine.

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Workout Routines

Grow Bigger Arms With This High-Volume Superset Routine

This bi’s and tri’s workout is the latest in a series from Chris Kellum.

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Workout Routines

Military Monday: It’s Chest and Triceps Day — Army Style! 

Get your week started the right way with Chris Kellum's brutal workout.

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Interviews

Learn How this Air Force Veteran is Working to Fulfill His NFL Dreams

Check out Geremy Satcher's unconventional approach to becoming a running back.

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