28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleRamp up leg day with the latest in an M&F series of weekly military workouts.
Read articleTake a look into Tim Kennedy's workout schedule to keep him lean and camera ready.
Read articleFor the Green Beret and former UFC fighter, it's all about hard work and discipline.
Read articleThis versatile actor and star of 'Seal Team' can do almost everything ... except quit.
Read articleLearn how the most elite special ops force keeps their body's in peak physical condition.
Read article