Military

Pro Tips

Col. John Flynn Has Been and Still is Fit to Serve

The Air Force quarterback, serviceman, and executive has no problem staying ready.

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Pro Tips

Dr. Col. Nick Gist Helps West Point Cadets Become Fit to Serve

The Army veteran is now the head of West Point's Physical Education Department.

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Pro Tips

Dr. Jenn Stankus Stays Ready to be Fit to Serve

This woman of many talents is also committed to helping others.

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Pro Tips

Philson Tavernier Leads by Example so Others Can be Fit to Serve

The Army veteran credits fitness and being physical for his longevity in service.

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Pro Tips

Randy Behr Found Fitness to Be the Way to Becoming HIs Best for Service

The performance coach and retired Navy journalist had to follow in some big footsteps.

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Pro Tips

John Doolittle Stays Fit in Order to Help Others Do the Same

The 25-year Navy veteran uses KAATSU to help himself and fellow veterans.

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Pro Tips

Chef Andre Rush’s Service to America Continues in a Different Way

The Army veteran found another exciting approach to contributing to his country.

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Pro Tips

Mariséla Taylor's Military Service Helped Shape Her Future

The IFBB Pro Bikini competitor laid a foundation by serving her country.

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Pro Tips

Luis Santa’s Passion for Bodybuilding and Service Burns as Bright as Ever

The master sergeant and pro bodybuilder gives his all to both.

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Workout Routines

This 9-Minute Bodyweight Workout will Help You Find Your Inner 'Hero'

Trainer Mark Lauren shares another effective limited-equipment workout.

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