MMA

Workout Tips

Top 4 Explosive MMA Exercises by Coach Steven Sahyoun

Supercharge specific parts of the body that are dragged down by grappling sports.

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News

Sean O’Malley Defends His Title Against Merab Dvalishvili

Moving chairs and MMA “movies” will make UFC 306 its most immersive event yet!

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News

How MMA's AJ McKee Successfully Transitioned To Lightweight

The MMA master talks to M&F ahead of a pivotal challenge against Paul Hughes.

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Interviews

How Leon Edwards is training to settle unfinished business at UFC 304

The welterweight champion is all about reps and representation

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Interviews

An Orthopedic Expert's Tips for Long-Term MMA Training

Todd McGrath, MD, talks injury and prevention in the toughest of sports.

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News

American Fighters 'Dress Weird,' Says This UFC Champion

Leon Edwards spilled to Elz The Witch regarding UFC's clothing criminals.

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News

Eddie Hall Dominates His 2v1 MMA Fight With KO Punch

The former World’s Strongest Man made light work of the Neffati brothers.

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News

Liam Harrison Says He is Strong, Solid, and Ready for ONE 167

Money isn’t the motivation as “The Hitman” returns to ONE Championship.

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News

5 Reasons this Boxing Champ is Ready to Dominate MMA

Savannah Marshall is now looking to KO rivals in the PFL.

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Pro Tips

'ADHD is my Superpower,' says this MMA star

Alejandra Lara hopes to be an intense force once again in Combate Global.

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