Mobility

Pro Tips

'Elastaboy' Jake Blundell has a Hot Exercise for Melting 'Frozen Shoulder'

Rehab your nagging shoulder pain with this great move for mobility

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Workout Tips

Mobility Training Tips To Maximize Movement and Strength

Being more athletic requires this discipline that many of us overlook in our training.

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Full-Body Exercises

The Top 4 Mobility Exercises for Enhanced Health and Movement

Increase range of motion and athleticism with these main mobility moves.

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Workout Tips

3 Ways Mobility Training Leads To Better Athletic Performance

You can’t make the gains you work for if you can’t move the way you need.

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Workout Tips

5 Types of Stretches for Increasing Overall Flexibility

Knowing what moves to perform and when can make all the difference.

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Workout Tips

Training Tips for Maintaining Healthy Knees

Don’t wait until it’s too late to work on "bulletproofing" your knees.

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Workout Tips

Sorting Out the Truths and Myths of Stretching

We're not saying stretching is bad for you, but how much do you really benefit from this exercise?

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Back Exercises

The Banded Supine Hamstring Stretch For Better Squatting Depth

Especially for taller lifters, this exercise will improve mobility and form for Olympic style weightlifting

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Back Exercises

4 Dos and Don'ts When it Comes to Back Rehab

If your back pain doesn't require medical care, these tips can keep you moving in the gym.

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Workout Tips

Improve Your Mobility with This Squat Variation

Justin Farnsworth has created a must-try version of the brutally effective Cossack squat.

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