Motivation

Pro Tips

Logan Misuraca Is Putting In the Mileage to Earn Her NASCAR Dream

By competing in this weekend’s ARCA Daytona 200, the Celsius driver is closer to the big stage.

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Challenges

I Trained Like Arnold for a Month. Here are the Results

After four weeks of intense training, this is how M&F writer Roger Lockridge is now feeling.

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Interviews

Boxing Star Lawrence Okolie Knows How to Stay 'Ferocious'

The WBO cruiserweight champ is training for his March title defense.

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Challenges

Small Steps Lead to Big Progress When You Train Like Arnold

It's the little things that have led to big results so far.

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Challenges

Training Like Arnold is Not Always Like a Day at the Beach

An arctic chill is creating as much a challenge to this M&F’s writer as the actual workout.

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Pro Tips

John Doolittle Stays Fit in Order to Help Others Do the Same

The 25-year Navy veteran uses KAATSU to help himself and fellow veterans.

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Challenges

Training Like Arnold is as Much Mental as It Is Physical

Some lessons were learned the hard way during Week 2 of the Arnold Challenge.

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Challenges

Who Does 30 Sets of Calves in One Workout? I Do, Just Like Arnold

Writer Roger Lockridge wrapped up Week 1 of his Arnold Challenge, and is already seeing results.

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Hers Athletes & Celebrities

Samantha Harris is Helping Fellow Cancer Survivors Through Yoga

The TV presenter and health coach is teaming up with Susan G. Komen and YogaWorks.

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Challenges

One M&F Writer's Quest to Train Like Arnold—and Arnold May Be Watching

A M&F writer’s attempt at the O legend’s workout quickly took an Austrian Oak-size twist.

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