Motivation

Behind the Stage: A Bodybuilding Journey Lucia Malavaze

Tanji Johnson Bridgeman’s Role as a Leader Was Forged in Service

The retired Air Force captain made a difference in the military and fitness.

Dr. Jessica Wilson Seeks Improvement at this Year's Olympia

The IFBB Bikini Pro was the guest on "The Fit Rockstar Show."

A Bodybuilding Legend Explains Why He Follows a Plant-Based Diet

Melvin Anthony was a recent guest on "The Menace Podcast."

Two IFBB Pros Offer Advice on How to Attract a Gym Crush

Wendy Fortino and Camile Periat shared sage wisdom on a recent "FFF".

Rob Wilkins Wants His Fellow Veterans to Stay Fit to Serve

M&F's military editor is leading the charge by example.

6 Ways Brent Yates Pulled Himself out of 'Rock Bottom'

The entrepreneur and author of "Gravity of Up" shares useful tips for getting back on your feet.

This Reality Star Ditched the Party for the Perfect Pump

Harry Jowsey took control of his life by focusing on his physical and mental fitness.

Matt Wright Continues Saving Crocodiles—and the Environment

The "Wild Croc Territory" star explains the special skillset required for croc-wrangling.

Why Visual Impairment is No Obstacle for this Marathoner

UK native Kevin Crompton completed his first marathon with the help of his sighted guide.