Motivation

Pro Tips

Cherissa Jackson Uses Physical Fitness to Improve Her Mental Fitness

The Air Force veteran feels the two are intertwined.

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Interviews

Bojana Vasiljevic and Chris Minnes Share Why They Got into Promoting

The contest promoters told all on "Femme Flex Friday."

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Pro Tips

Mark Jones Speaks to the Importance of Fitness for Military Members and Veterans

Jones’ personal experience serves as an example for others to follow.

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Interviews

Motherhood Has Re-energized Annie Thorisdottir for CrossFit Games 2022

The CrossFit legend explains why EMOMs and family time still keep her competitive.

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Pro Tips

Tua Tagovailoa Working on Avoiding Hits with this HIIT Workout

The Dolphins quarterback is looking for a bounceback season in 2022.

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Interviews

Isabelle Turell and Roger Lockridge Share Their Survivor Stories

The writer joined the host on "The Fit Rockstar Show."

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Interviews

IFBB Figure Pro Ashley Garcia Speaks on Turning Pro While Living Abroad

She shared her story on "Femme Flex Friday."

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Flexonline

Michiko Nishiwaki: The First Japanese Female Bodybuilding Champion

This bodybuilder, powerlifter and stunt double was a trailblazer.

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Pro Tips

John Edward Heath Continues to Put on an ‘MVP’ Performance Every Day

Merging Vets and Players is helping assist the former Marine and others with life after service.

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Interviews

Lenda Murray Likes the Current State of Women’s Bodybuilding

The eight-time Ms. Olympia tells "FFF" she feels the sport is where it needs to be.

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