28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Motivation
Interviews
Aleesha Young Wants to Be Healthy for Both Her Family and Career
The women’s bodybuilder talked wellness on "The Fit Rockstar Show."
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Pro Tips
Joe “Swat” Palumbo Was the Muscular Arm of the Law
The police officer and bodybuilder made a profound difference in both fields.
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Pro Tips
How Actor Gregg Sulkin Uses Social Fitness Activities To Stay In 'Shirt Off' Shape
The Marvel's "Runaways" star credits social fitness activities for staying fit year-round.
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Interviews
IFBB BIkini Pro and Coach Abbi Gaetano Shares Tips for Successful Preps
How you start could help determine how you place, she tells "Femme Flex Friday."
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Interviews
Josh Lenartowicz is Not Retired from Bodybuilding
The Australian bodybuilder tells "TMP" that he has plenty left in the tank for the next challenge.
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Pro Tips
Troy Aikman Can Always Celebrate, Instead He Meditates
The Hall of Fame quarterback's fitness regimen won't be compromised even as his career continues to evolve.
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Pro Tips
Purple Heart Recipient Charles Eggleston Is Teeing off for Physical and Mental Fitness
The Army veteran has gotten plenty of support from some of golf’s greats.
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Interviews
IFBB Bikini Pro Michelle Hurst Shares Her Favorite Exercises for Competition
Add these exercises to your routine if you have pro-level physique aspirations.
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