Motivation

News

An Ex-CEO Proves It's Never Too Late to Change Course

Scott Shawyer traded his business suits for swimsuits to set sail on a new career path.

Read article

Interviews

How Tanya Rad Reversed Her Hashimoto’s Diagnosis

The popular radio and podcast host talks to M&F about her condition.

Read article

Pro Tips

Chuck Aoki Continues Pursuing His Paralympic Dreams

The wheelchair rugby athlete is preparing for his fourth Paralympic Games.

Read article

Workout Tips

Why Documenting Your Goals May Help You Achieve Them

Here’s your reminder to have a plan and it’s backed-up by science.

Read article

News

Calum Von Moger Shares His 'Road to Redemption'

The bodybuilder has traveled a hard path. He’s now preparing for a new journey.

Read article

Interviews

This 60-Year-Old Lost 200 pounds, Aims to Run 100 Half Marathons

Michael Hearn's story can be an inspiration for anyone looking to make changes in their life.

Read article

Pro Tips

Learn chess today, perform better in life forever

Grandmaster Maurice Ashley puts the pieces together for success on the board and in the gym.

Read article

News

Influencer Whitney Simmons Put Body Shamers On Blast

The internet has rallied to support the social media star for keeping it real.

Read article

News

This Endurance Athlete Completed 30 Epic Challenges in 30 Days. Here's Why

Leigh Sarsfield's feats of fitness were based on his own true story of friendship.

Read article

News

What's 'Hell Week' Like with David Goggins? This UFC Star Explains

Tony Ferguson shared all the gruesomely graphic details on the JAXXON Podcast.

Read article