Motivation

Pro Tips

Jorge Masvidal will Help You Unleash Your Killer Instinct

The UFC welterweight and face of Recuerdo mezcal faces Colby Covington at UFC 272.

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Interviews

Hidetada Yamagishi Says He's Retired from Bodybuilding

The former Arnold Classic 212 champ and Iris Kyle are enjoying life as Vegas gym owners.

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Interviews

Ricardo Hamer Has 'Mastered' both Service and Sport

The once “chubby kid” from North Carolina Is both Army National Guard Master Sergeant and IFBB Masters Pro.

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Interviews

Arnold Classic Contender Samson Dauda Reflects on His Bodybuilding Journey

Trial and error helped him get from amateur to IFBB Pro, he tells "The Menace Podcast."

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Pro Tips

Tamara Walcott Ignores Naysayers, Smashes Records

The “Plus Size Fitness Queen” is deadlifting 600-plus pounds after losing nearly 200 pounds.

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Flexonline

Victor Richards Is The Phantom Champion

Victor Richards is alive and well, and always the subject of controversy.

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Interviews

Kyle Pitts Focusing on Fitness During the NFL Offseason

The Falcons tight end set a team rookie record for receiving yards last season

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Interviews

Daytona 500 Champ Michael McDowell Is Focused on Fitness

The defending champion's training regimen has him prepared for the grueling NASCAR season.

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Interviews

This Pistons CBO May Be the Fittest Executive in the NBA

Mike Zavodsky has built himself an All-Star home gym for his early a.m. workouts.

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News

Inaugural NPC National Women’s Seminar Preparing Athletes for Success

This new event was the main topic on the latest "Femme Flex Friday."

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