Motivation

Pro Tips

Chris Diamantopoulos put Everyone on ‘Red Notice’ with His New Shredded Physique

The actor dropped to 7.1 percent body fat in order to play Sotto Voce in Netflix hit.

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Entertainment

M&F Remembers These 5 'Real' Epic 'Rocky' Fight-Scene Moments

Ahead of “Rocky IV: The Ultimate Director’s Cut," we replay these classic Balboa battles.

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Hers Athletes & Celebrities

This Workout Keeps Brooke Burke Looking Fit and 'Bootyful' at 50

The "DWTS" winner is a fitness fanatic and is hands-on with her workout app.

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News

On Veterans Day, David Henry Reflects on His Service

The former Olympia 202 champion has had amazing careers onstage and in the Air Force.

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Pro Tips

This Expert Shares 5 Important Tips For Climbing Big Rocks

Adrian Ballinger shows you how even you can elevate your climbing game.

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Flexonline

Gisela Arenas: Don't Cry for Her Argentina

Meet bodybuilding pro and Silvio Samuel protégé Gisela Arenas.

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Flexonline

Viviana Soldano: Shine Like a Diamond

This former female physique competitor sparkles and shines in these photos.

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Pro Tips

Mandy Rose Used Both Her Body and Mind to Win WWE Gold

The former "Hers" cover star became WWE NXT Women’s Champion for the first time.

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Interviews

Here's How Ken Corigliano Became a ‘Beast’ at Conquering Challenges

The athlete and Air Force veteran has won numerous grueling athletic competitions.

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News

Lee and Hunter Labrada Train with Members of Team RWB

The father and son IFBB pros show their respect for America’s Finest.

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