Motivation

Pro Tips

Jason Caldwell Credits This for His Pacific Rowing World Record

The endurance athlete and his Latitude 35 teammates rowed from NoCal to Hawaii in 30 days.

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Pro Tips

Shawne Merriman Is Taking ‘Lights Out’ to ‘Xtreme’ Heights

The former NFL All-Pro's winning strategy was sticking to his plan, and now his MMA league is back.

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Interviews

Could Angela Yeo Switch From Women’s Physique to Bodybuilding?

The former Nationals champ is the guest on this week's "Fit Rockstar" show.

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Interviews

Theresa Ivancik is Switching from Women’s Bodybuilding to Women’s Physique

The IFBB Pro tells all on to host Isabelle Turell on the Fit Rockstar podcast.

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Interviews

AJ McKee Has a Million Reasons to Be Prepared for His Bellator Title Bout

The top featherweight contender gets his shot at champion Patricio “Pitbull" Freire.

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Interviews

From Metalhead to Mass Monster, Craig Golias Has Become a Big Deal

Golias tells all to Dennis James on the latest "Menace Podcast."

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Hers Workouts

IFBB Pro Romina Basualdo Shares Her Shoulder Workout Routine

The Pro Bikini athlete and Argentina native is in full Arnold mode.

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Interviews

Chris Bumstead Had to Travel Across Canada to Train for the O

The two-time Classic Physique Olympia champ was on The Menace Podcast.

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Interviews

Irene Anderson Shares Her Bodybuilding Journey on the Fit RockStar podcast

The IFBB Pro bodybuilder joins host Isabelle Turell on this this week's episode.

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Interviews

'Femme Flex Friday' Takes a Deep Dive Into Wellness

Anne Luise Freitas and Coach Ricardo Pannain talk about the growing division.

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