Motivation

Training

Shaq's Trainer Wants to Challenge You to 'Roc' the Summer

The celebrity trainer hopes to bring bodybuilding to a more mainstream audience.

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Interviews

Training Helped Nick Walker Overcome a Traumatic Childhood Experience

"The Mutant" meets "The Menace" on the latest episode of "TMP."

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Interviews

Two IFBB Pros Talk About Moving Up To Bodybuilding

Sheena Ohlig and Julia Föry spoke about their ambitions on 'FFF.'

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Interviews

Two Inspiring Stories Highlight This Week's 'Femme Flex Friday'

Serena Settlemier and Sara Hurrle are familiar with the highs and lows of life and fitness.

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Pro Tips

Winning Strategy: This American Hero Has a Plan to Thrive in the Clutch

Space history may be different if the decorated Navy SEAL and astronaut had “slept on it.”

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Success stories

TikTok star Explains Why the World Loves Trick Shots

Davide Panzeri, aka "Trickshotdav," is at the forefront of this trending sports hack.

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Interviews

Dexter Jackson Almost Retired 10 Years Before His Actual Retirement

“The Blade” chopped it up with “The Menace” on "TMP"!

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Interviews

This week's 'FFF' Guest Lost Nearly 200 Pounds After Age 40

Aimee Pascale's journey to the NPC stage is quite unique.

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Pro Tips

Winning Strategy: Claressa Shields Still Seeks Her Best

The GWOAT of women's boxing is out to prove she can also be as dominant in MMA.

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Interviews

Former Ms. Fitness Olympia Monica Brant Explains Why She Shifted to Figure Division

The fitness icon joins the hosts of "Femme Flex Friday."

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