Motivation

News

The Week’s Top 5 Instagram Hits and Misses

Celebrities, an Olympia champion, and a crazy equipment fail make up this week’s list.

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Success stories

Robert del Llano lost 100 Pounds Through Hard Work and Better Food Choices

Learn how the TrifectaME 90 Day Transformation Challenge winner went from overweight to bodybuilding lean.

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News

Top 6 Instagram Gym Hits and Misses

Enjoy hump day with these half-dozen feats of social media strength and athleticism.

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Workout Tips

16 Worst New Year's Resolution Mistakes

Dodge these fitness pitfalls to keep your goals in focus.

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