28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Motivation
News
What NBA Players Could Learn from Spencer Haywood
The NBA Hall of Famer laid the difficult groundwork for the 21st century basketball athlete.
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News
10 Questions with IFBB Pro Ashley Kaltwasser
The three-time Ms. Bikini Olympia is on the hot seat.
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Pro Tips
This DJ and Producer Stays Toned While Spinning Tunes
Joel Corry believes that his rigorous training regimen helps him gain both muscle and musical success.
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Pro Tips
Strength Helped Scott McMahon Remain Fit to Serve
The All-Army powerlifter and recruiter is now sharing his wisdom with others.
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Pro Tips
This Endurance Athlete Beat Addiction to Become an 'Ironman'
Noel Mulkey fought off a near-fatal drug addiction by incorporating life-saving health habits.
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Pro Tips
Brendan Quisenberry Stays Fit to Serve to Help Others Fight On
The Army veteran is committed to help fellow servicemembers overcome mental health struggles.
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Pro Tips
Here's What Keeps Richard Torrez Jr. Ferocious In the Ring
The Olympic boxing silver medalist is using both brains and brawn as an unbeaten pro.
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Pro Tips
Kelly Curtis Stays Fit to Serve as an Olympian and Future Mom
The Air Force servicemember and athlete has made a difference in and out of her sport.
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Pro Tips
Terace Garnier Has Overcome Many Obstacles to Be Fit to Serve
Her journey is inspiring, and fitness served as a pillar for her.
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Pro Tips
Dr. Jennifer Pena Found Several Ways to Be Fit to Serve
The physician and Army veteran has made a career and life of helping others and protecting freedom.
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