Motivation

News

10 Questions with 2023 Chicago Pro Figure Winner Autumn Cleveland

Get to know one of the IFBB Figure division’s rising stars.

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Interviews

3 Athletes Set to Defy the Odds in This Year's Ironman 70.3

Learn the influences, training, and motivation that fuels seriously superhuman feats.

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Hers Athletes & Celebrities

How Ballroom Dancing Helped This Athlete Regain Her Edge

Trish Marmo has gone from battling health and personal issues to dancing her way back to wellness.

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Pro Tips

Col. John Flynn Has Been and Still is Fit to Serve

The Air Force quarterback, serviceman, and executive has no problem staying ready.

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Hers Athletes & Celebrities

Getting Sober Helped this Fitness Star Break Through Her PTSD

Tiffany Lee Gaston is living proof that mental health and sobriety go hand-in-hand.

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Pro Tips

This Entrepreneur is Dedicated to Helping Conquer World Hunger

After Trevor Farnes overcame his own set of tough times, he's paying it forward in a big way.

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Interviews

How Making 'Dough' Helped Liam Frumkin Overcome Anorexia

Athletes and influencers are clamoring for the 19-year-old's edible cookie dough.

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Pro Tips

This Disc Golf Star Has a Message for those Battling Lyme Disease

Ricky Wysocki's comeback is a positive example for those suffering from debilitating health issues.

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Pro Tips

Jermar Rountree is Teaching Others the Importance of Being Fit to Serve

The phys-ed teacher and ex corrections officer is up for a very prestigious honor.

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Pro Tips

Kelly and Juliet Starrett Want You 'Built to Move' Forever

The mobility movement pioneers explain how you can work now to live pain-free later.

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