Muscle Building Exercises

Chest Exercises

Power-Up Your Pecs With Arnold's Flat Bench Dumbbell Flyes

The bodybuilding icon forced changes in his chest with heavy reps.

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Workout Routines

6-Week Plan to Hypertrophy Workout Program

Follow this detailed strength plan now and see massive muscle gains before Halloween.

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Abs and Core Exercises

Why The Stir The Pot may be the Formula to a Strong Core

This stability ball plank variation provides a serious challenge to your midsection.

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Pro Tips

Arnold Repped Elevated Bent Over Rows for 'Pumping Iron'

The Austrian Oak used a wooden platform to find that extra stretch

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Workout Routines

4 Medicine Ball Workouts to Help Build Strength, Power & Endurance

Throw, slam, and jump your way to better fitness with these workouts.

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Full-Body Exercises

5 Best Squat Variations for Building Strength and Size

There are more ways to make leg gains than just your conventional legday staple.

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Abs and Core Exercises

6 Superior Core Training Exercises for a Stronger Center

A six pack is nice, but a more powerful midsection is a fitness necessity.

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Back Exercises

2 Unique Ways to Torch your Lats That You May Not Know

Torch your Lats through a Greater Range of Motion than Pulldowns or Chinups.

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Shoulder Exercises

Scrape The Rack in Order to Improve Overhead Strength

Try this safer shoulder variation to get stronger upper body gains.

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Training

Oleh Kryvyi’s 3 exercises to pull your back into shape

The Ukrainian bodybuilder has made huge progress on his way to Olympia 2024

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