Muscle Building Exercises

Workouts

3 No-Time Workouts To Keep on keeping You Fit

Even a short workout can go a long way when you’re short on time at any time.

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Leg Exercises

Lunge Your Way Toward More Gains With This Deficit Variation

There's always a new way to add variety and intensity to your lunges.

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Training

How To Develop a Full Round Butt

You do not have to be born with one to create one.

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Glute Exercises

March To More Legday Gains With This Lunge Variation

Lunges are rarely fun—including this version from trainer Jason Mulvaney—but always productive.

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Arm Exercises

This Lat Pulldown Variation Will Widen Your Back and Build Healthier Shoulders

Get bigger and stay injury-free with PT Justin Farnsworth's version of the pulldown.

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Workout Tips

3 Ways To Achieve Progressive Overload Without Adding Weight

Getting a little better each day leads to massive gains in the long term.

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Workout Routines

Try this Chest and Back Workout hack for Massive Muscle Gains

Gym owner and trainer Jake Gowan uses dropset pins to supercharge each gym session.

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Leg Exercises

Why All Athletes Should be Doing Side Lunges

While uncomfortable to perform, this neglected leg exercise provides tons of benefits.

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Workout Tips

Why Powerlifters Need to Work on Unilateral Strength

Get stronger one limb at a time with these heavyweight hacks.

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Leg Exercises

No Leg Press, No Problem—Use a Stability Ball Instead

Learn how the stability ball back-supported split squat can be a solid legday alternative.

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