Muscle Building Workouts

Workout Routines

The Best 3 Express Workout Programs for Big Results

Stay on track of your fitness with these quick but laser-focused workouts.

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Workout Routines

HYROX Simulation Workout You Can Do at Home

You can prepare for the hottest fitness event virtually anywhere.

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Workout Routines

The 15-minute Agility Ladder Workout to Fancy Up Your Footwork

Move smoother as you burn calories with this fun and challenging test.

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Workout Routines

The 15-Minute Strength and Endurance Workout

Save time while maintaining your gains with this quick and effective routine.

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Workout Routines

Natalie Eva Marie’s ‘KALSU’ Sunday Workout To Crush Mondays

Pay your military some respect while putting in your reps.

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Workout Routines

The 5-Move Killer Quads Workout For Massive Leg Gains

Why the internet is loving Kim French’s new Legday-crushing workout.

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Workout Routines

Kevin Bereta’s Survival Showed His True Strength Outside the Gym

The law enforcement officer is back at work after a catastrophic fall off a freeway.

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Workout Routines

3 Full-Body Dumbbell Workouts You Can Do Anytime, Anywhere

Complex training allows you to get strong and shredded—quicker—with minimal equipment.

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Workout Routines

Strongman Mixed Medley Training for Ultimate Fitness

Challenge your body with this new and grueling workout method.

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Shoulder Exercises

The Strict Press: How To, Benefits, Variations, Workout

This classic yet underused move can help you gain both size and strength.

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