Muscle Building Workouts

Workout Routines

4 Medicine Ball Workouts to Help Build Strength, Power & Endurance

Throw, slam, and jump your way to better fitness with these workouts.

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Workout Routines

4 Low-Impact Pool Workouts to Boost Your Fitness

Ditch the floaties—it's time to redefine what pool time means!

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Workout Routines

This 5 Move, 15 Minute EMOM Workout will Crush Your Conditioning

Get more gains in less time by working every minute on the minute.

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Workout Tips

The Ultimate Smith Machine Workout For Muscle

The more you get used to this versatile machine, the more gains you can achieve.

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Training

Shaun Clarida’s Killer Leg Day Workout For Giant Muscle Gain

The “Giant Killer” crushes leg day in this epic but simple session

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Workout Tips

The Swimming Workout Guide For a Shredded Summer Body

Summer is here, so stay cool and challenged with this full-body water workout.

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Workout Routines

Get Shredded in 15 Minutes with this Barbell Complex Workout

You can get a lot done with a barbell in a short period of time.

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Workout Routines

A 15-Minute Workout to Leave You Sweating and Shredding

Using a row machine can give you max strength and cardio gains in minimal time.

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Workout Routines

A 1-Dumbbell Workout to Get You Pumped in a Pinch

Sometimes working with less can help lead to additional gains.

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Workouts

An 8-Week Clean & Jerk Program For Developing Explosive Power

This Olympic movement is a true testament to strength, power, technique, and grit. And anyone can do it.

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