Muscle Building Workouts

Challenges

Who Does 30 Sets of Calves in One Workout? I Do, Just Like Arnold

Writer Roger Lockridge wrapped up Week 1 of his Arnold Challenge, and is already seeing results.

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Workout Routines

Here's How to Foolproof Your New Year’s Workout Program

Don’t be foolish, begin your 2023 fitness journey the smart and healthy way.

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Workout Routines

This 9-Minute Bodyweight Workout will Help You Find Your Inner 'Hero'

Trainer Mark Lauren shares another effective limited-equipment workout.

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Full-Body Exercises

Master These 4 Mobility Moves for Better Movement And Strength

With these exercise options, there's no more excuses to head into a workout stiff and creaky.

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Pro Tips

Go from Heel to 'Sleeveless' Superhero with this Legday Squat Tip

Don Saladino and Frank Sepe never skip leg day—even while showing off their arms.

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Workout Routines

Get ‘Strong and Lean’ in Less than 10 Minutes

Personal trainer Mark Lauren shows how less work can be more efficient for making gains.

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Workout Routines

This Quick (and Sorta Subtle) Office Workout Can Help Your Health

You'll discover that just a few moments of exercise at work is worth a few weird stares.

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Workout Tips

Use These 4 Types of Supersets to Build Muscle and Strength

Keep making gains as you reduce your training time with these strong selections.

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Workout Routines

Train Like SailGP Athlete Jimmy Spithill

U.S. SailGP Team Athletic Performance Director Craig McFarlane developed this sailing-specific workout.

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Workout Routines

Build Upper-body Strength with This Burn Boot Camp Workout

Club owners Devan and Morgan Kline offer a taste of a challenging bootcamp routine.

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