Muscle Recovery

Andy Galpin's Tips to Optimize Your Sleep to Maximize Performance

The noted exercise physiologist says little lifestyle tweaks can lead to huge gains.

4 Essential Isolation Exercises You Should Add to Your Training

A greater focus on a single muscle group can help lead to greater overall strength.

Chase Elliott Explains His Road to Recovery and Return to Victory Lane

The NASCAR superstar is showing no signs of rust following a fractured leg in March.

Kelly and Juliet Starrett Want You 'Built to Move' Forever

The mobility movement pioneers explain how you can work now to live pain-free later.

7 Spring Training Tips to Safely Get Back into Game Shape

New York Mets orthopedic surgeon Lawrence V. Gulotta, MD, has all your health bases covered.

Why 8 Hours of Sleep Should Be Everyone's Best Recovery Tool

Expert Louisa Nicola explains why rebuilding your relationship with sleep could be a game changer.

4 Foam Roller Exercises You May Have Never Tried

There's more to foam rolling than loosening up your back. You can work out with it too.

Salt Therapy for Anti-Aging & Recovery

The VP of Salt Chambers Inc shares the benefits of incorporating dry salt therapy in your recovery routine.

5 Things To Consider Consuming For Better Workout Recovery

Master These 4 Mobility Moves for Better Movement And Strength

With these exercise options, there's no more excuses to head into a workout stiff and creaky.