Muscle Recovery

CBD and Muscle Recovery.

Active vs Passive Recovery

Finding the sweet spot between too little and too much.

Raiders Star Denzel Perryman is Ready for Some Football

The Pro Bowl linebacker explains the routine that got him in the best football shape of his career.

Recovery Has Helped Mike Clevinger Recover from 2 Elbow Surgeries

Pilates and celery juice have contributed to the Padres pitcher's return to pre-injury dominance.

Train Like SailGP Athlete Jimmy Spithill

U.S. SailGP Team Athletic Performance Director Craig McFarlane developed this sailing-specific workout.

Alex Smith Now Keeps His Focus on Fitness and Family

The 2020 NFL Comeback Player of the Year gained a new perspective after nearly losing his leg.

How to Avoid Golfing Injuries and Stay On Course with These Tips

It's all in the hips — and elbow and lower back — when it comes to avoiding injury.

5 Expert Coaches Share Their Truths About Stretching

Hard to believe five fitness pros don't agree on the benefits of this debated training topic.

Tony Horton Explains How Your Soreness May be More than Soreness

The fitness icon and Power Life founder wants you to train smarter for the long game.

Billy Gunn Explains How (and Why) He Continues Wrestling at Age 58

The Hall of Famer and multi-time world tag-team champion is still hanging with performers half his age.