New Years Resolution

Workout Tips

4 Things Trainers Hope Will Become Fitness Trends For 2024

Fitness fads come on go, but hopefully these four generate some lifestyle longevity.

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Workout Routines

Here's How to Foolproof Your New Year’s Workout Program

Don’t be foolish, begin your 2023 fitness journey the smart and healthy way.

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Pro Tips

Trainer Abby Pollock Shows You How to Rewire Your Fitness Approach

The engineer turned instructor explains how realistic planning leads to consistency.

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Fitness Essentials

This Advice Will Help You Stay Focused Through Those Resolution Road Bumps

Don’t be one of the 80 percent who give up on their New Year’s goals by February. 'Own It' instead.

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Pro Tips

Get More Motivated, Not Frustrated with Your January Workout Progress

It may not be that visible yet, but fitness expert Andy McDermott explains the gains you've just made.

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Pro Tips

This Doctor Has a Formula for Helping You Keep to Your Resolution

The mental techniques Nate Zinsser uses with elite athletes can keep you strong into February.

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Workout Routines

Try This Chris Hemsworth-Approved New Year Workout

Avenge your bad holiday habits with this no-nonsense 10-minute circuit.

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Pro Tips

Here's the Plan for Conquering Your New Year's Resolution

Andy McDermott shares these common-sense tips for keeping the gains going throughout all of 2022.

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Workout Tips

This NFL Trainer Shows How to Create Some Fitness 'Zheng Shui'

The road to wellness starts by getting up and moving, says 49ers performance coach Tom Zheng.

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