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News

Why Is Dolph Lundgren Into "Swedish Cryo Treatment"?

The 66-year-old acting legend is living his best life and looking great

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News

Study Reveals the Amount of Steps You Really Need for Better Health

Welcome news for those who are still working toward 10,000 steps.

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Study Shows Creatine may Help Fight Fatigue

Have we found a safer alternative than sugary, stimulant-laden energy drinks?

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Hers Features

This Personal Trainer Dropped 238 Pounds—and Survived Mental Health Struggles

Reina De Sousa took control of her life and went down 18 dress sizes.

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News

Are Weekend Workouts Enough to Make Fitness Gains? Science Says Maybe

A recent study suggests just being a weekend warrior can be beneficial.

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Pro Tips

Fitness Has increased Joshua Carlson’s Ability to Save Lives

The 2022 Coastguardsman of the Year stays rescue-ready year-round.

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News

Fitness FYI: Check Out 3 Things You May Have Missed

We’ve got bigtime boxing, welcome returns, and last hurrahs.

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Pro Tips

Viktoria Grygorian Lives in America, But Her Heart is with Native Ukraine

The Armed Forces veteran and IFBB Pro is doing her best to make a difference worldwide.

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News

Fitness FYI: Check Out 3 New Lifting Records That You May Have Missed

We’ve got some insane feats of strength as multiple new records were set this week.

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News

Fitness FYI: Check Out 3 Things You May Have Missed

We’ve got Paralympic hopefuls, slaptastic events, and a crucial reason to stay active.

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