28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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News
Why Is Dolph Lundgren Into "Swedish Cryo Treatment"?
The 66-year-old acting legend is living his best life and looking great
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News
Study Reveals the Amount of Steps You Really Need for Better Health
Welcome news for those who are still working toward 10,000 steps.
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News
Study Shows Creatine may Help Fight Fatigue
Have we found a safer alternative than sugary, stimulant-laden energy drinks?
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Hers Features
This Personal Trainer Dropped 238 Pounds—and Survived Mental Health Struggles
Reina De Sousa took control of her life and went down 18 dress sizes.
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News
Are Weekend Workouts Enough to Make Fitness Gains? Science Says Maybe
A recent study suggests just being a weekend warrior can be beneficial.
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Pro Tips
Fitness Has increased Joshua Carlson’s Ability to Save Lives
The 2022 Coastguardsman of the Year stays rescue-ready year-round.
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News
Fitness FYI: Check Out 3 Things You May Have Missed
We’ve got bigtime boxing, welcome returns, and last hurrahs.
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Pro Tips
Viktoria Grygorian Lives in America, But Her Heart is with Native Ukraine
The Armed Forces veteran and IFBB Pro is doing her best to make a difference worldwide.
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News
Fitness FYI: Check Out 3 New Lifting Records That You May Have Missed
We’ve got some insane feats of strength as multiple new records were set this week.
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News
Fitness FYI: Check Out 3 Things You May Have Missed
We’ve got Paralympic hopefuls, slaptastic events, and a crucial reason to stay active.
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