Nutrition plan

Fast Food and High Fat Diets Linked to Memory Impairment

New study shows noticeable effects after just three days.

4-Day Core Workout Program To Spring Clean Your Abs Routine

Tightening your core begins with mastering exercise and nutrition basics.

Jackson Peos Shares His Carb Loading 'Cheat Sheet'

The IFBB Pro and PhD simplified the men's physique process of getting shredded.

Top Nutrition Gifts For Fitness Enthusiasts | M&F Holiday Gift Guide 2024

The 'Fitness Unicorn': How To Eat For Muscle Gain

Australia-based Maurine Magka shares her successful strategy for getting swole.

The Proper Way to Read a Nutrition Label

A dietitian shares the facts about the nutrition facts so you can eat better than ever.

The 5 Healthiest Canned Foods to Have on Hand

Canned foods may seem second-rate, but they can set you up for nutrition success, minus the hassle.

9 Healthy Ice Creams that Actually Taste Good

When you want to scream for ice cream, these are your best lower-cal choices.

Join The Rock’s Sushi Train for Serious Muscle Gain

Dwayne Johnson’s cheat meals are a colorful affair thanks to Rainbow Rolls

Ketogenic Diets May Actually Be Good for Mental Health Says Research

Reducing our carb intake doesn’t mean lowering our mood, according to science.