Nutrition plan

Pro Tips

The 'Fitness Unicorn': How To Eat For Muscle Gain

Australia-based Maurine Magka shares her successful strategy for getting swole.

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Healthy Eating

The Proper Way to Read a Nutrition Label

A dietitian shares the facts about the nutrition facts so you can eat better than ever.

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Healthy Eating

The 5 Healthiest Canned Foods to Have on Hand

Canned foods may seem second-rate, but they can set you up for nutrition success, minus the hassle.

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Healthy Eating

9 Healthy Ice Creams that Actually Taste Good

When you want to scream for ice cream, these are your best lower-cal choices.

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News

Join The Rock’s Sushi Train for Serious Muscle Gain

Dwayne Johnson’s cheat meals are a colorful affair thanks to Rainbow Rolls

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Healthy Eating

Ketogenic Diets May Actually Be Good for Mental Health Says Research

Reducing our carb intake doesn’t mean lowering our mood, according to science.

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Healthy Eating

5 Reasons for Why You Should Start Your Day With Oats

Inexpensive and with a long expiration date, oats could power you up.

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Healthy Eating

Here’s the Number of Calories to Drop in Order to Live Longer

Science says it’s not as many as you might think.

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Healthy Eating

The Good News About the Benefits of 'Good Carbs'

Dietitian Lauren Manaker gets to the bottom of this latest nutrition buzzword.

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Supplements

When and How Should You be Taking Your Supplements?

There is a method behind the muscle, as biologist and researcher Keith Barr, Ph.D., explains.

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