28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Nutrition plan
Healthy Eating
The Beginner's Guide to Counting Macros
Foolproof your method for losing weight by counting your calories.
Read article
Gear
Top 5 Must Have Tools To Count Calories
Measure your macros accurately with these home essentials.
Read article
Training
5 Small Steps Toward a Healthy Lifestyle
Find out how making small adjustments to your goals can create a huge difference.
Read article
Hers Nutrition
The 28-Day Diet Makeover
Revamp the way you eat and create healthy eating habits in less than one month.
Read article
Healthy Eating
The Simple, Macro-Friendly Valentine's Day Dinner for Two
Cook your way into her heart with this full course V-Day Dinner that'll fit your macros.
Read article
News
Get the March 2020 Issue of 'Muscle & Fitness'
Mark Wahlberg is busier than ever and has no plans of slowing down.
Read article
Hers Nutrition
12 Ways to Eat Clean All Year Long
Our no-deprivation guide to eating healthy and staying satisfied
Read article
Hers Nutrition
6 Important Nutrients Every Active Woman Needs
Keep and stay healthy with these nutrients that every woman needs
Read article
Healthy Eating
Top 7 Sports Nutrition Myths For Athletes
Whether your on the court, field, or rink make sure you have your diet facts straight
Read article
Healthy Eating
The 4-Week Lean Muscle Diet
Get lean in four weeks without starving yourself with this balanced meal plan.
Read article